Yoga + HIIT with a wine finale!!!
Do you love yoga but crave more intensity in your workout? Do you love HIIT but your body doesn’t respond well to all that impact?? Then this is the class for you!
Poses, Power & Pinot classes are inspired by a workout called Yoga Shred, which has taken general principles of HIIT (High Intensity Interval Training) but modified the moves with a yoga twist , providing a safer, low impact, extremely effective workout!
WHEN: 1st Tuesday of the month 7:00-7:45 pm
COST: $15.00 – includes class and a full glass of wine
RESERVE YOUR SPOT by private messaging me or emailing me at email@example.com. Space is limited to 10 students so sign up early!